![]() Since the vagus nerve has many functions and plays an enormous role in your health, scientists, healthcare professionals, and mental healthcare professionals have been interested in its role and how to support it. On the other hand, stimulating the vagus nerve also offers some benefits, including stopping hiccups or supraventricular tachycardia (SVT) and diagnosing heart murmurs. If the vagus nerve is suddenly stimulated, it may result in a vasovagal reflex that may lead to a slowing heart rate, sudden blood pressure drop, pain, sudden stress, or gastrointestinal symptoms. It helps to slow your heart rate, regulate your blood pressure, control sweating, control the gag reflex, allow the involuntary constriction and relaxation of the muscles of your gut, and control vascular tone.Įxcessive vagus nerve function can result in nervous system issues and can present in dysautonomias, which are conditions in which the autonomic nervous system (ANS) does not work properly, such as postural orthostatic tachycardia syndrome ( POTS). When it comes to the vagus nerve, one of its most important functions is its role as your body’s major parasympathetic nerve. It also helps your entire gastrointestinal tract working together, regulating your heart rate, and connecting your brain to the rest of your body. By controlling the muscles of your throat and voice box, it plays an important role of speaking and eating. It helps to regulate our heart rate, digestion, blood pressure, sweating, and speech, among other areas of your health. Our vagus nerve supplies innervation to our major blood vessels, heart, lungs, airways, stomach, esophagus, and intestines. It carries important sensory and motor information. Your vagus nerve is critical for many functions of our physiology. Vagus is latin for “wandering,” which appropriately describes the nerve. While we refer to them together as ‘the vagus nerve,’ there are actually two vagus nerves, one on the left and one on the right. It is also the longest nerve in your autonomic nervous system that extends from your brain stem through your neck into your chest and abdomen. Your vagus nerve, also known as the 10th cranial nerve, is one of your most important nerves in the body. I will also share some simple natural strategies to improve your vagal tone for better mental and emotional health. I will explain how to test your vagal tone. You will understand the importance of a good vagal tone and the symptoms and main causes of a poor vagal tone. ![]() You will learn more about the polyvagal theory. ![]() ![]() In this article, you will understand the function of the vagus nerve. If you are experiencing anxiety, depression, stress, fatigue, or any emotional health symptoms, it may mean that you have a poor vagal tone, and your vagus nerve needs some care. It helps to regulate your heart rate, breathing, blood pressure, digestion, and emotional state among other functions. Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your chest and abdomen and connects your brain and gut. Improving Vagal Tone For Better Mental and Emotional Health ![]()
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